Anvita Sethi
Anvita believes that the main goal of therapy is creating hope. She provides a safe, compassionate, judgement-free environment for her clients so they can bring forth their deepest needs and uses this as a catalyst for achieving their goals. Anvita has extensive experience working with adolescents & adults in areas of stress management, anxiety, depression, self-esteem and resilience building.She incorporates a unique lens of attachment theory & systemic approach for understanding relationship & family concerns, helping clients in their overall functioning. She also has hands-on experience in conducting work-life balance, mental wellness & positive parenting workshops.
SPECIALTY
Anxiety, Depression, Work-Life Balance, Strength building, Emotion Regulation, Positive Parenting, Children's Mental Health
EDUCATION
Bachelors in Applied Psychology
Gargi College, Delhi University
Masters in Clinical Psychology
Christ University, Bangalore
LANGUAGES
English, Hindi
Testimonials
  • I recommend the doctor The place is very comfortable and makes you feel at home. I've been going to the therapist Anvita for four sessions and I love her techniques how she helps me open up. She is very warm and friendly. By the end of the session, I always feel better and more stable. Therapy can be a very tiring process because of the discomfort of addressing things we don't like but she makes it easy for me!
    Ritesh
  • I recommend the doctor I'm very glad to have had my session with Ms. Anvita. She made sure that I felt better and tried to improve on certain aspects at the end of every session. She's advised me at the right time with the right tips. No matter how I feel at the beginning of the session, the ending would be a mix of "I feel relieved" and "I dont want this end".
    Rida Aaiman
  • I recommend the doctor I have a long history with Ms Anvita. She has come through and helped me through the hardest times and guided me even when she wasn't working with me as my therapist. A patient and kind listener who is empathetic and light hearted if you choose to be. She has great analogies about life. Creates a very comfortable atmosphere. 15/10 would recommend.
    Radhika Dhawan
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