Anvita Sethi
Anvita believes that the main goal of therapy is creating hope. She provides a safe, compassionate, judgement-free environment for her clients so they can bring forth their deepest needs and uses this as a catalyst for achieving their goals. Anvita has extensive experience working with adolescents & adults in areas of stress management, anxiety, depression, self-esteem and resilience building.She incorporates a unique lens of attachment theory & systemic approach for understanding relationship & family concerns, helping clients in their overall functioning. She also has hands-on experience in conducting work-life balance, mental wellness & positive parenting workshops.
Anxiety, Depression, Work-Life Balance, Strength building, Emotion Regulation, Positive Parenting, Children's Mental Health
Bachelors in Applied Psychology
Gargi College, Delhi University
Masters in Clinical Psychology
Christ University, Bangalore
English, Hindi
  • I recommend the doctor The place is very comfortable and makes you feel at home. I've been going to the therapist Anvita for four sessions and I love her techniques how she helps me open up. She is very warm and friendly. By the end of the session, I always feel better and more stable. Therapy can be a very tiring process because of the discomfort of addressing things we don't like but she makes it easy for me!
  • I recommend the doctor I'm very glad to have had my session with Ms. Anvita. She made sure that I felt better and tried to improve on certain aspects at the end of every session. She's advised me at the right time with the right tips. No matter how I feel at the beginning of the session, the ending would be a mix of "I feel relieved" and "I dont want this end".
    Rida Aaiman
  • I recommend the doctor I have a long history with Ms Anvita. She has come through and helped me through the hardest times and guided me even when she wasn't working with me as my therapist. A patient and kind listener who is empathetic and light hearted if you choose to be. She has great analogies about life. Creates a very comfortable atmosphere. 15/10 would recommend.
    Radhika Dhawan
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