Are you constantly worrying about one thing or another? Do you feel restless all the time? Are you unable to get a good night’s sleep? If so, you could be experiencing anxiety. Anxiety is that persistent sense of worry, dread, and panic about the past, present, or future. Some people even have physical symptoms such as a racing heart, sweating, restlessness, and a feeling of breathlessness.
It’s human nature to sometimes be worried about stressful situations. Listening to some soothing music, meditating, drawing and painting, taking up a new hobby – these are all things you can do to manage your general anxiety. However, if your anxiety is overwhelming and you are unable to deal with it on your own, you can always bank on us to support you.
How Can Therapy Help?
Many people find therapy to be of great help for their emotional well-being. In our therapy sessions for anxiety, we focus on providing you personalized techniques to manage your stressors. Our counselors will teach you tried and tested relaxation techniques, meditation practices, and breathing exercises that will help you stay grounded in stressful situations. They will show you the possible ways in which you can cope with demanding situations, while also being kind to yourself.
If you need help, please book a session with us here.
Heart It Out is an empathetic initiative and our therapists uphold the ethics of psychotherapy. We ensure that everything you share is treated with complete confidentiality and that the therapist adheres to a non-judgemental stance towards you and your life experiences.