Help A Friend With Depression

Being a shoulder to cry on can be difficult, but these tips may help
Friendship is all about holding your friend's hand in darkness and light
If your friend has been feeling extremely low, hopeless or uninterested in everyday activities, they may be leaning towards depression.This may lead to feelings of worthlessness, extreme worry or even suicidal tendencies. When faced with such difficulties, they may find it hard to put into words what they are going through or share openly, even with trusted others.In light of this, therapy would help them find a safe space to share, seek treatment from mental health professionals and grow towards better mental health. This Friendship Day, gift a session to your friend to help them take life head-on, with a smile.
We here at HeartItOut have professionals who know how to provide help according to your friend’s needs. Your friend may be automatically assuming the worst of people and things and may be unable to work their way out of a negative thinking spiral, we can help them see the good and positive in their daily life such that they can look forward to their future.


  • Garima Singh
    "Heart it Out has a team of great therapists that are well-trained, sensitive and really show the kind of empathy and sensitivity that one needs when seeking professional mental health. I love that they routinely collaborate with specialists to hold events, support groups in the form Buddy Circles and have wonderful write ups on wellbeing and mental health. I have and will continue to recommend Heart It Out for anyone who wishes to have an empowering therapeutic experience."
  • Heera Selvakumar
    "My sessions at Heart It Out have been fruitful and meaningful, as I was aided by a notably perceptive therapist, Ms. Saumya Prakash. I would certainly recommend Heart It Out to anyone seeking to better themselves through therapy."
  • Gaurav Girish
    "Non judgemental, welcoming place for mental health, not just for therapy but for taking care of oneself. My experience at Heart It Out has been extremely fulfilling - I've taken baby steps in my mental health journey, with my therapist whom I connect with. I would recommend Heart It Out in a heart beat :)"
  • Meenakshi Kumar
    "The idea of therapy for me was a very uncomfortable one but thanks to Heart It Out, I've come to understand the need for therapy and how important it actually is for my wellbeing. My therapist has made sure that I have a safe space where I can express myself freely and I couldn't be more thankful for that. If you are looking for support for your mental health, you are in the right place!"
  • Vaishnavi Chavan
    "My sessions with Heart It Out have been transformative and deeply healing, and I love the approach Heart It out has adopted. It has really helped me to dig deeper into my authentic self.Therapy has nudged me in the right direction, and has helped me feel lighter and better. Heart it Out has genuinely helped me reinvent and love myself."
Gift a session to your friends as well!
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