Help A Friend With Anxiety

A hand to hold can make the dark less scary
“Love is blind; friendship closes its eyes.” – Friedrich Nietzsche
If you see your friend dealing with heightened levels of being worried, extremely restless or unable to concentrate on anything around them, they may be experiencing anxiety related conditions either towards a specific event or generally.This may also occur along with a lot of fatigue, sweating, sudden chest pain and rapid heart beats (panic attack). In such cases, therapy will give them a non-judgemental, warm space to freely communicate what they are going through. This Friendship Day, help your friend breathe easy.
We here at HeartItOut have professionals who know how to provide help according to your friend’s needs. We may be able to help your friend confront the anxiety provoking thoughts and images so that they are not so scary anymore. Mindfulness, being fully aware and invested in their present moment may help ease the future worries.


  • Garima Singh
    "Heart it Out has a team of great therapists that are well-trained, sensitive and really show the kind of empathy and sensitivity that one needs when seeking professional mental health. I love that they routinely collaborate with specialists to hold events, support groups in the form Buddy Circles and have wonderful write ups on wellbeing and mental health. I have and will continue to recommend Heart It Out for anyone who wishes to have an empowering therapeutic experience."
  • Heera Selvakumar
    "My sessions at Heart It Out have been fruitful and meaningful, as I was aided by a notably perceptive therapist, Ms. Saumya Prakash. I would certainly recommend Heart It Out to anyone seeking to better themselves through therapy."
  • Gaurav Girish
    "Non judgemental, welcoming place for mental health, not just for therapy but for taking care of oneself. My experience at Heart It Out has been extremely fulfilling - I've taken baby steps in my mental health journey, with my therapist whom I connect with. I would recommend Heart It Out in a heart beat :)"
  • Meenakshi Kumar
    "The idea of therapy for me was a very uncomfortable one but thanks to Heart It Out, I've come to understand the need for therapy and how important it actually is for my wellbeing. My therapist has made sure that I have a safe space where I can express myself freely and I couldn't be more thankful for that. If you are looking for support for your mental health, you are in the right place!"
  • Vaishnavi Chavan
    "My sessions with Heart It Out have been transformative and deeply healing, and I love the approach Heart It out has adopted. It has really helped me to dig deeper into my authentic self.Therapy has nudged me in the right direction, and has helped me feel lighter and better. Heart it Out has genuinely helped me reinvent and love myself."
Gift a session to your friends as well!
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