Help A Friend With Anxiety

A hand to hold can make the dark less scary

“Love is blind; friendship closes its eyes.” – Friedrich Nietzsche

If you see your friend dealing with heightened levels of being worried, extremely restless or unable to concentrate on anything around them, they may be experiencing anxiety related conditions either towards a specific event or generally.

This may also occur along with a lot of fatigue, sweating, sudden chest pain and rapid heart beats (panic attack).

In such cases, therapy will give them a non-judgemental, warm space to freely communicate what they are going through. This Friendship Day, help your friend breathe easy.

We here at HeartItOut have professionals who know how to provide help according to your friend’s needs. We may be able to help your friend confront the anxiety provoking thoughts and images so that they are not so scary anymore. Mindfulness, being fully aware and invested in their present moment may help ease the future worries.

Testimonials

I had social anxiety and my therapist made me realise all the ways of thinking that influenced these problems. Since my therapy sessions I have became so much more at ease and happy with myself. Thank you Heart It Out.

Heart It Out is the perfect place for those seeking to improve their mental health. The therapists are entirely non-judgmental and professional, yet friendly and nurturing. It wouldn't be an exaggeration to say Heart It Out is the reason I found the will to wear pants and turn up to work everyday!

I’ve made progress on dealing with my anxiety. I have realized that now I feel lighter when talking with my parents.I know I’ll have my days with them in the future but Heart It Out has made life so much better better.