Anxiety - an overview

Do you have an anxiety battle story? Anxiety can be overwhelming... literally. You may have witnessed someone dealing with anxiety or have experienced it yourself. But you're not alone! Join us as we share our experiences and learn ways to cope with anxiety together.

Ground Rules

Until we take your name, please keep yourselves on mute.
Participants have to keep videos on for the best possible interaction to happen.
Come with an open mind to learn!
All the questions are welcome; put the questions in the chatbox and raise your hand.
DATE
Wednesday
18th May , 2022
TIME
7:00 - 8:00 PM
VENUE
Zoom

PRICE
Rs. 0

Highlights from Past Events

Peoples’ Experiences

  • Gaurav
    Going through a mental health challenge can make you feel isolated and afraid, among many other things. I remember feeling this way when I was in a difficult place, and that's when I signed up for a buddy circle at HiO. Although I was scared at first, that changed to relief and a sense of hope. The buddy circle reminded me that I'm not completely alone in my journey; help and company is always an arm's reach away :')
  • Nandini
    Buddy Circle serves exactly what it promises! I remember being a little nervous about my first session, but as you see people open up one by one and you relate with other's struggles, it feels like you're a part of a community, and you can really understand each other. What I liked about the buddy circle was that it always provides us with a learning strategy, something to take back and implement in your everyday life.