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What Is Family Therapy?

It doesn’t matter if you belong to a nuclear, joint, or extended family — counselling sessions for family therapy is beneficial for all types of family. Identify the underlying conflict within your family and figure out realistic ways to manage them under the guidance of our licensed family therapist.

What Happens In Family Therapy?

In your counselling sessions, the family therapist will act as a moderator between the different family members. The therapist will explore the nature of the conflicts, how each person perceives them, and how the family copes with them. This process will aid in better communication within your family, provide new conflict-resolution methods to all your family members, and equip them with adequate resources to get through challenging times even after therapy.

Key Benefits
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Identify and reflect on the family’s source of distress.

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Achieve better expression and regulation of emotions.

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Re-establish functionality and healthy communication between family members.

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Get guidance on how to instil a sense of understanding and empathy towards each other.

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Gain insight on how to set healthy boundaries.

Testimonials