Music has gotten us through a lot. Especially over the past year where we’ve been stuck in our homes, music was our window to a fun place, be it long walks to the tunes of John Legend, impromptu dance parties swaying to fun KPop numbers, experimenting in the kitchen with some fun Taylor Swift songs, or be it family game nights of antakshari spent reminiscing over the timeless Bollywood classics. So, we invite you to join us for a fun song quiz, complete with all your favourites: from childhood till today, and we promise you a great time, content hearts and big grins all throughout!
Going through a mental health challenge can make you feel isolated and afraid, among many other things. I remember feeling this way when I was in a difficult place, and that's when I signed up for a buddy circle at HiO. Although I was scared at first, that changed to relief and a sense of hope. The buddy circle reminded me that I'm not completely alone in my journey; help and company is always an arm's reach away :')
Buddy Circle serves exactly what it promises! I remember being a little nervous about my first session, but as you see people open up one by one and you relate with other's struggles, it feels like you're a part of a community, and you can really understand each other. What I liked about the buddy circle was that it always provides us with a learning strategy, something to take back and implement in your everyday life.