About the Event
Do you feel the need to just relax and rejuvenate? Learn how to ease ongoing stress and anxiety, and feel your body move into a deeper state of relaxation through the art of yoga nidra. The goal is to be able to achieve a state of consciousness between waking and sleeping. Sounds overwhelming? Don’t worry, our expert is here to guide you through it! Join us, on the 10th of October, at 11:30 AM!