Cultivating Calmness: Meditation Circle
October 10 | 11:30 - 12:00 PM
About the Event
Do you feel the need to just relax and rejuvenate? Learn how to ease ongoing stress and anxiety, and feel your body move into a deeper state of relaxation through the art of yoga nidra. The goal is to be able to achieve a state of consciousness between waking and sleeping. Sounds overwhelming? Don’t worry, our expert is here to guide you through it! Join us, on the 10th of October, at 11:30 AM!
About the Speaker
Sudha Ramesh is a yoga practitioner and a certified yoga instructor. She is an expert in various meditation techniques and is a trained holistic healer. Her passion lies in integrating all these aspects towards overall wellbeing.
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