Events
  • THIS WEEK
    Gender, Sexuality and mental health
    The LGBTQIA+ Community experiences higher rates of discrimination, bullying and other forms of trauma, which is usually a result of lack of awareness and knowledge among people. Join us for an interactive session with Jyoti Das from Heart It Out, who shares her knowledge about gender, sex, sexuality and mental health through insightful content and fun activities.
    Date: Monday, 26th April 2021
    Time: 7PM to 8.30 PM
    Venue: Online (Over Zoom)
    THIS WEEK
    Brainsnacks
    To lift our spirits during lockdown through music, Sahiti will transform the session into a musical platform while teaching the Cup song. Alongside, Mahek will introduce Art based Imagery to bring therapeutic insights to our creative mind and delve into our artistic capabilities.
    Date: Thursday, 29th April  2021
    Time: 6 PM to 7 PM
    Venue: Online (Over Zoom)
    THIS WEEK
    Nutrition,Body Image and Mental Health
    Eating healthy is often much more closely tied to our mental health than we realise. Food cravings, junk consumption and unhealthy eating times point to a disconnect between the mind & the body.
    Date: Saturday, 1st May 2021
    Time: 4 PM to 6 PM
    Venue: Online (Over Zoom)
  • THIS WEEK
    Nutrition,Body Image and Mental Health
    A lot of our self image and confidence is based on how our body looks. Many social and cultural factors influence why we connect to our bodies in certain ways and what makes us feel "ugly" or "attractive".
    Date: Saturday, 8th May 2021
    Time: 4 PM to 6 PM
    Venue: Online (Over Zoom)
    THIS WEEK
    Body Neutrality
    A lot of our self image and confidence is based on how our body looks. Many social and cultural factors influence why we connect to our bodies in certain ways and what makes us feel "ugly" or "attractive".In these two hours we challenge and change some beliefs about our bodies that are unsupportive to becoming the best version of ourselves
    Date: Saturday, 15th May 2021
    Time: 4 PM to 6 PM
    Venue: Online (Over Zoom)
    THIS WEEK
    Nutrition,Body Image and Mental Health
    Body Positivity has been thrown around a lot. It's not so much forcing yourself to believe you're super gorg! when you're a burnt potato, it's accepting that you're a burnt potato and embracing your awesomeness.
    Date: Saturday, 22nd May 2021
    Time: 4 PM to 6 PM
    Venue: Online (Over Zoom)
  • Gender, Sexuality and mental health
    The LGBTQIA+ Community experiences higher rates of discrimination, bullying and other forms of trauma, which is usually a result of lack of awareness and knowledge among people. Join us for an interactive session with Jyoti Das from Heart It Out, who shares her knowledge about gender, sex, sexuality and mental health through insightful content and fun activities.
    Date: Monday, 26th April 2021
    Time: 7 PM to 8.30 PM
    Venue: Online (Over Zoom)
  • Brainsnacks
    To lift our spirits during lockdown through music, Sahiti will transform the session into a musical platform while teaching the Cup song. Alongside, Mahek will introduce Art based Imagery to bring therapeutic insights to our creative mind and delve into our artistic capabilities.
    Date: Thursday, 29th April 2021
    Time: 6 PM to 7 PM
    Venue: Online (Over Zoom)
  • Nutrition,Body Image and Mental Health
    Eating healthy is often much more closely tied to our mental health than we realise. Food cravings, junk consumption and unhealthy eating times point to a disconnect between the mind & the body.
    Date: Saturday, 1st May 2021
    Time: 4 PM to 6 PM
    Venue: Online (Over Zoom)
  • Body Neutrality
    A lot of our self image and confidence is based on how our body looks. Many social and cultural factors influence why we connect to our bodies in certain ways and what makes us feel "ugly" or "attractive".In these two hours we challenge and change some beliefs about our bodies that are unsupportive to becoming the best version of ourselves

    Date: Saturday, 15th May 2021
    Time: 4 PM to 6 PM
    Venue: Online (Over Zoom)
  • Nutrition,Body Image and Mental Health
    Body Positivity has been thrown around a lot. It's not so much forcing yourself to believe you're super gorg! when you're a burnt potato, it's accepting that you're a burnt potato and embracing your awesomeness.
    Body Neutrality is the process accepting all parts of the body, good, bad and boring
    Date: Saturday, 22nd May 2021
    Time: 4 PM to 6 PM
    Venue: Online (Over Zoom)
  • Nutrition,Body Image and Mental Health

    A lot of our self image and confidence is based on how our body looks. Many social and cultural factors influence why we connect to our bodies in certain ways and what makes us feel "ugly" or "attractive".
    In these two hours we challenge and change some beliefs about our bodies that are unsupportive to becoming the best version of ourselves
    Date: Saturday, 8th May 2021
    Time: 4 PM to 6 PM
    Venue: Online (Over Zoom)
PAST EVENTS
Upcoming Events
  • Nutrition,Body Image and Mental Health
    Diet culture has ruined how we perceive ourselves. If you've been sucked into the nutrition = diet bandwagon and are looking to learn better, here's two hours you can spend busting myths!
  • The Food-Mood Connection
    This session aims to create a positive relationship with food and eliminate negative feelings one may have towards the food they consume.It is a safe place to share your fears and find people who are tackling through the same situation.
  • Nutrition,Body Image and Mental Health
    This session aims to create a positive relationship with food and eliminate negative feelings one may have towards the food they consume.It is a safe place to share your fears and find people who are tackling through the same situation.
Past Events
  • Nutrition,Body Image and Mental Health
    This session aims to create a positive relationship with food and eliminate negative feelings one may have towards the food they consume.It is a safe place to share your fears and find people who are tackling through the same situation.
  • Nutrition,Body Image and Mental Health
    This session aims to create a positive relationship with food and eliminate negative feelings one may have towards the food they consume.It is a safe place to share your fears and find people who are tackling through the same situation.
  • Nutrition,Body Image and Mental Health
    This session aims to create a positive relationship with food and eliminate negative feelings one may have towards the food they consume.It is a safe place to share your fears and find people who are tackling through the same situation.
250

Attendees

400

Lives Impacted

20

Events

  • TESTIMONIALS

    Hannah Jacob

    The Buddy circle conducted on Procrastination, a subset under the series of sessions tackling anxiety was extremely insightful! It gave me an opportunity to introspect on my everyday activities and thoughts. What was interesting was that there was no judgement whatsoever, instead Buddy circle provided a safe and fun environment to discuss this topic. Overall, I found this session extremely helpful and would highly recommend it to others!

    UPCOMING EVENTS LIKE THIS

  • TESTIMONIALS

    Gaurav

    Going through a mental health challenge can make you feel isolated and afraid, among many other things. I remember feeling this way when I was in a difficult place, and that's when I signed up for a buddy circle at HiO. Although I was scared at first, that changed to relief and a sense of hope. The buddy circle reminded me that I'm not completely alone in my journey; help and company is always an arm's reach away :')

    UPCOMING EVENTS LIKE THIS

  • TESTIMONIALS

    Namya Sinha

    The Buddy circle conducted on Procrastination, a subset under the series of sessions tackling anxiety was extremely insightful! It gave me an opportunity to introspect on my everyday activities and thoughts. What was interesting was that there was no judgement whatsoever, instead Buddy circle provided a safe and fun environment to discuss this topic. Overall, I found this session extremely helpful and would highly recommend it to others!

    UPCOMING EVENTS LIKE THIS

  • TESTIMONIALS

    Nandini

    Buddy Circle serves exactly what it promises! I remember being a little nervous about my first session, but as you see people open up one by one and you relate with other's struggles, it feels like you're a part of a community, and you can really understand each other. What I liked about the buddy circle was that it always provides us with a learning strategy, something to take back and implement in your everyday life.

TESTIMONIALS

  • Gaurav

    Going through a mental health challenge can make you feel isolated and afraid, among many other things. I remember feeling this way when I was in a difficult place, and that's when I signed up for a buddy circle at HiO. Although I was scared at first, that changed to relief and a sense of hope. The buddy circle reminded me that I'm not completely alone in my journey; help and company is always an arm's reach away :')

    UPCOMING EVENTS LIKE THIS

  • Namya Sinha

    The Buddy circle conducted on Procrastination, a subset under the series of sessions tackling anxiety was extremely insightful! It gave me an opportunity to introspect on my everyday activities and thoughts. What was interesting was that there was no judgement whatsoever, instead Buddy circle provided a safe and fun environment to discuss this topic. Overall, I found this session extremely helpful and would highly recommend it to others

    UPCOMING EVENTS LIKE THIS

  • Nandini

    Buddy Circle serves exactly what it promises! I remember being a little nervous about my first session, but as you see people open up one by one and you relate with other's struggles, it feels like you're a part of a community, and you can really understand each other. What I liked about the buddy circle was that it always provides us with a learning strategy, something to take back and implement in your everyday life

    UPCOMING EVENTS LIKE THIS

Gallery

© Copyright 2018. Heart It Out
crossmenuchevron-down