Hello, Human!
You’re here. Breathe
Based on your answers, it seems like you are at low risk of depression at the moment.
We’ve got you from here. Depression is a mental health concern that can pose several challenges to different aspects of our lives.It might seem alarming, but 1 in 3 people experience depression at least once in their lives. You’re not alone.
  • MILD SYMPTOMS
    Mild depression can make you impatient, irritated and slightly angered all the time. Lack of motivation can also be felt.
  • MILD SYMPTOMS
    Mild Depression causes one to have thoughts of hopelessness, feelings of guilt and despair.
  • MILD SYMPTOMS
    It causes difficulty to concentrate at work, a sudden disinterest in socializing and a lack of motivation.
  • MILD SYMPTOMS
    Depression can make us distance our soical life and relationships slowly.
  • MILD SYMPTOMS
    Mild Depression causes you to have a loss of interest in activities which you once enjoyed.
  • MILD SYMPTOMS
    It induces aches and pains with seemingly No direct cause. It causes one to feel fatigued, changes in weight and appetite can also be observed. Mild Depression can also evoke insomnia.
  • MILD SYMPTOMS
    Mild Depression influences one's outlook towards life in the direction of hopelessness. It seems to feel distressing to navigate through day to day activities.
  • MILD SYMPTOMS
    It negatively impacts one's perception of "self", particularly instilling a sense of " self loathe".
  • MILD SYMPTOMS
    It causes one to experience a loss in interest in activities once they enjoyed, daytime sleepiness, reckless behavior, such as abuse of alcohol and drugs, or sometimes gambling.
While depression can be complex, it is absolutely manageable. Little bit of support and compassion goes a long way. Here are the following ways in which we can support you:
Understand
Speak to our psychologist to understand better on how depression has an effect on your life specifically and what support you need
Long Term Support
Speak to an experienced psychologist to begin working on building coping and support mechanisms
Chat Support
Speak to our trainee psychologist for direction on what plan would work best for you
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