Take a moment to breathe

Based on the answers you have chosen, the results show that you are at medium risk of depression.

This may be uncomfortable for now. Was there a recent event or is this something you have been carrying with yourself? Or is it frustrating to not understand why you are feeling this way? We hear you. It can be exhausting and overwhelming for you right now. It is important to address thoughts and feelings in a safe environment which can help process these emotions and feel better.

Work on your long term well-being by speaking to an experienced psychologist:

If you feel like you are in a really dark place and are having thoughts of hurting yourself, reach out to a therapist right away, or in case of immediate need call here (+919152987821)

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