COVID-19 Resources
BRIEF RELIEF
Brief Relief is a 24x7 helpline where you can avail free 15 minutes emotional support sessions on
chat with trained responders.
This space is designed for you to receive emotional support/ resources to cope with mental health
concerns during these times.
You are just one click away from receiving support and feeling relieved. Reach out to us:)
chat with trained responders.
This space is designed for you to receive emotional support/ resources to cope with mental health
concerns during these times.
You are just one click away from receiving support and feeling relieved. Reach out to us:)
Talk NowTHERAPY SESSIONS
- DepressionDepression is a combination of sadness, low moods, and the loss of interest in joyful activities. We help you revive your belief in yourself and regain a more holistic outlook on your life.Get Help
AnxietyAnxiety is a persistent sense of worry, dread, and panic about the past, present, or future. We focus on helping you in building healthy coping mechanisms to manage the symptoms of anxiety.Get Help
RelationshipsRelationships can be difficult to navigate. We aim to help each couple find their unique voice and translate it into a relationship that is compassionate, accepting, and nurturing to both individuals.Get HelpFamilyEvery family has its own quirks and complexities. Family Therapy helps bridge the gap between members of a family and teaches them healthy communication patterns and boundaries.Get Help - Work LifeWork related stress is one of the most common mental health complaints in India. In our therapy sessions, we focus on helping you achieve your ideal work-life balance and develop passions outside of work.Get Help
Better LifeWe are all guilty of adding an impossible list of lifestyle goals to our yearly resolutions. We are all guilty of abandoning them too in the first two months. Help us help you plan your life better!Get Help
Bipolar DisorderBipolar disorder is categorized by alternating phases of high and low moods. Living with bipolar disorder can be distressing and confusing. We work towards helping you find your balance and live your life to the fullest.Get HelpCareer GuidanceFinding the right career is about finding the balance between your interests and capabilities. We help you identify your academic and vocational strengths and choose the perfect career for yourselfGet Help
THERAPY SESSIONS
Events
BrainsnacksWant to know how to journal but struggling to begin? Then join the Brainsnacks by Anusha Nair and Sreenidhi. Learn how to journal with easy tips for beginners. Plus, you get to indulge in the fun activity of journaling.Date: Friday, 27th August 2021Time: 6 PM to 7 PMVenue: Online (Over Zoom)
Peer Support SessionFrom checking WhatsApp often to keeping up with others’ lives on Instagram and keeping up with the latest news, social media can be exhausting! Although this may seem to be an organic part of modern-day life, it can be extremely exhausting for the mind and body. So, in this Peer Support Session, we are going to talk about 'Social Media Burnout', strategies to help us cope with it and ways to reduce usage!Date: Saturdayday 26th June 2021Time: 4PM to 6 PMVenue: Online (Over Zoom)
Mental Health MondayAre you looking for a one-stop space to clear your doubts about sex toys? Join us for an online coffee date with resident gender and sexuality expert, Satya Gopal and many other people with similar questions like yours, on 28th June 2021 at 7:00 pm IST.Date: Monday, 28th June 2021Time: 7 PM to 8:30 PMVenue: Online (Over Zoom)- AIESEC"
Are you looking for a one-stop space to clear your doubts about sex toys? Join us for an online coffee date with resident gender and sexuality expert, Satya Gopal and many other people with similar questions like yours, on 28th June 2021 at 7:00 pm IST."Date: Monday, 28th June 2021Time: 7 PM to 8:30 PMVenue: Online (Over Zoom)
Nutrition,Body Image and Mental HealthThis session aims to create a positive relationship with food and eliminate negative feelings one may have towards the food they consume.It is a safe place to share your fears and find people who are tackling through the same situation.Date: Saturday, 17th April 2021Time: 4 PM to 6 PMVenue: Online (Over Zoom)
- Peer Support SupervisionFrom checking WhatsApp often to keeping up with others’ lives on Instagram and keeping up with the latest news, social media can be exhausting! Although this may seem to be an organic part of modern-day life, it can be extremely exhausting for the mind and body. So, in this Peer Support Session, we are going to talk about 'Social Media Burnout', strategies to help us cope with it and ways to reduce usage!Date: Saturday, 26th June 2021Time: 6 PM to 7 PMVenue: Online (Over Zoom)
- Mental Health MondayAre you looking for a one-stop space to clear your doubts about sex toys? Join us for an online coffee date with resident gender and sexuality expert, Satya Gopal and many other people with similar questions like yours, on 28th June 2021 at 7:00 pm IST.Date: Monday, 28th June 2021Time: 7 PM to 8.30PMVenue: Online (Over Zoom)
- AIESECConfused where to start with figuring out what's the best sex toy for you? Heart It Out, in collaboration with AISEC, is hosting a workshop on SEX toys 101 with Satya Gopal, our resident sex expert, to help you clear out your doubts about sex toys. Some of the questions you can expect to be answered are: What are sex toys? Why use them at all? What are the types of sex toys? How to use them? Identifying which toy fits you/your partner(s) and a few things to keep in mind before buying a toy. At the end, there will be a Q n A space for all of your queries to be answeredDate: Monday, 28th June 2021Time: 7 PM to 8:30 PMVenue: Online (Over Zoom)
COMMUNITY
The Buddy Circle is a community of kind and non-judgemental people, just like you, that stand for
compassion, unconditional support, and each other. The community is moderated by Heart
It Out's team of qualified mental health care experts.
Heart It Out is a mental health and well-being initiative committed to making accessible mental
health care available for 1.5 billion people by 2030. Our experts answer questions, share insights
and tips, and provide "how-to" guides to beat stress and anxiety.
This community is a safe space for you to let your guard down and be vulnerable. You can start by
creating your first post and introduce yourself to the community. We love meeting new people!
compassion, unconditional support, and each other. The community is moderated by Heart
It Out's team of qualified mental health care experts.
Heart It Out is a mental health and well-being initiative committed to making accessible mental
health care available for 1.5 billion people by 2030. Our experts answer questions, share insights
and tips, and provide "how-to" guides to beat stress and anxiety.
This community is a safe space for you to let your guard down and be vulnerable. You can start by
creating your first post and introduce yourself to the community. We love meeting new people!
Join CommunityThe Buddy Circle Community
The Buddy Circle community is India’s largest peer support network for mental health managed by Heart It Out’s team of mental health professionals.
The Buddy Circle Community
The community provides access to resources for mental health care, ability to interact with buddies in the network and engage with mental health experts.The Buddy Circle Community
The community is free to join and available for Android and iOS devices.
Use the code "BUDDYCIRCLE" to join the community on the Health Nest App.
The Buddy Circle Community
The Buddy Circle community is India’s largest peer support network for mental health managed by Heart It Out’s team of mental health professionals. The community provides access to resources for mental health care, ability to interact with buddies in the network and engage with mental health experts. The community is free to join and available for Android and iOS devices.
Use the code
BUDDYCIRCLE.
to join the community on the Health Nest App.