COVID-19 Resources
BRIEF RELIEF
Brief Relief is a 24x7 helpline where you can avail free 15 minutes emotional support sessions on 
chat with trained responders.

This space is designed for you to receive emotional support/ resources to cope with mental health
concerns during these times.

You are just one click away from receiving support and feeling relieved. Reach out to us:)
Talk Now

THERAPY SESSIONS

  • Depression
    Depression is a combination of sadness, low moods, and the loss of interest in joyful activities. We help you revive your belief in yourself and regain a more holistic outlook on your life.
    Get Help
    Anxiety
    Anxiety is a persistent sense of worry, dread, and panic about the past, present, or future. We focus on helping you in building healthy coping mechanisms to manage the symptoms of anxiety.
    Get Help
    Relationships
    Relationships can be difficult to navigate. We aim to help each couple find their unique voice and translate it into a relationship that is compassionate, accepting, and nurturing to both individuals.
    Get Help
    Family
    Every family has its own quirks and complexities. Family Therapy helps bridge the gap between members of a family and teaches them healthy communication patterns and boundaries.
    Get Help
  • Work Life
    Work related stress is one of the most common mental health complaints in India. In our therapy sessions, we focus on helping you achieve your ideal work-life balance and develop passions outside of work.
    Get Help
    Better Life
    We are all guilty of adding an impossible list of lifestyle goals to our yearly resolutions. We are all guilty of abandoning them too in the first two months. Help us help you plan your life better!
    Get Help
    Bipolar Disorder
    Bipolar disorder is categorized by alternating phases of high and low moods. Living with bipolar disorder can be distressing and confusing. We work towards helping you find your balance and live your life to the fullest.
    Get Help
    Career Guidance
    Finding the right career is about finding the balance between your interests and capabilities. We help you identify your academic and vocational strengths and choose the perfect career for yourself
    Get Help
Take an online diagnosis test

THERAPY SESSIONS

  • Depression
    Depression is a combination of sadness, low moods, and the loss of interest in joyful activities. We help you revive your belief in yourself and regain a more holistic outlook on your life.
    Get Help
  • Anxiety
    Anxiety is a persistent sense of worry, dread, and panic about the past, present, or future. We focus on helping you in building healthy coping mechanisms to manage the symptoms of anxiety.
    Get Help
  • Family
    Every family has its own quirks and complexities. Family Therapy helps bridge the gap between members of a family and teaches them healthy communication patterns and boundaries.
    Get Help
  • Work Life
    Work related stress is one of the most common mental health complaints in India. In our therapy sessions, we focus on helping you achieve your ideal work-life balance and develop passions outside of work.
    Get Help
  • Better Life
    We are all guilty of adding an impossible list of lifestyle goals to our yearly resolutions. We are all guilty of abandoning them too in the first two months. Help us help you plan your life better!
    Get Help
  • Bipolar Disorder
    Bipolar disorder is categorized by alternating phases of high and low moods. Living with bipolar disorder can be distressing and confusing. We work towards helping you find your balance and live your life to the fullest.
    Get Help
  • Career Guidance
    Finding the right career is about finding the balance between your interests and capabilities. We help you identify your academic and vocational strengths and choose the perfect career for yourself
    Get Help
  • Relationships
    Relationships can be difficult to navigate. We aim to help each couple find their unique voice and translate it into a relationship that is compassionate, accepting, and nurturing to both individuals.
    Get Help
Events
  • Together Time
    Are you someone who loves grooving to songs?! Do you try to byheart the lyrics for your jamming session?! Well, then you’ll be excited to participate in this week’s Together Time where we bring you one quirky game, which has everything to do with songs. So join us, and Let’s Jam together !!

    Date: Wednesday, 16th June 2021
    Time: 6 PM to 7 PM
    Venue: Online (Over Zoom)
    Peer Support Session
    "Uncertainity makes us question everything- from our very existence , all our dreams, goals, to our plans for life, and this pandemic has increased the uncertainty mulitfolds! Sometimes it is too much to cope with uncertainity, leading to dampened efficiency; making us feel anxious, fearful and hopeless.
    With uncertainty being the new normal, at this week's Peer Support Session, we're talking about what triggers it, how it affects us and how we can cope with it!"
    Date: Saturday, 19th June 2021
    Time: 4 PM to 6 PM
    Venue: Online (Over Zoom)
    AIESEC
    When we think of self care, we often consider it to be a luxury - something we engage in merely to pamper ourselves. While self care can be a way to treat ourselves every now and then, it also includes activities that may be part of our daily routines, involving anything that helps you relax and check in with yourself and aids in maintaining and enhancing emotional, mental, physical and overall well-being. While we may be aware that we need to take care of ourselves by engaging in regular self care, how do we do this? This is a dilemma many of us may face, finding it difficult to squeeze in time for self care amidst our hectic schedules. Join us in this interactive workshop, where we will build creative and do-able daily self care routines for ourselves as well as break common misconceptions about self care!
    Date: Monday, 21th June 2021
    Time: 7 PM to 8:30 PM
    Venue: Online (Over Zoom)
  • Brainsnacks

    During these times, we need happiness in the little pleasures of life. Let's all learn how to use writing as a way of expressing ourselves and regulating our emotions, join us for this session!

    Date: Friday, 25th June 2021
    Time: 6 PM to 7 PM
    Venue: Online (Over Zoom)
    AIESEC
    "
    Are you looking for a one-stop space to clear your doubts about sex toys? Join us for an online coffee date with resident gender and sexuality expert, Satya Gopal and many other people with similar questions like yours, on 28th June 2021 at 7:00 pm IST."
    Date: Monday, 28th June 2021
    Time: 7 PM to 8:30 PM
    Venue: Online (Over Zoom)
    Nutrition,Body Image and Mental Health
    This session aims to create a positive relationship with food and eliminate negative feelings one may have towards the food they consume.It is a safe place to share your fears and find people who are tackling through the same situation.
    Date: Saturday, 17th April 2021
    Time: 4 PM to 6 PM
    Venue: Online (Over Zoom)
  • Together Time
    Are you someone who loves grooving to songs?! Do you try to byheart the lyrics for your jamming session?! Well, then you’ll be excited to participate in this week’s Together Time where we bring you one quirky game, which has everything to do with songs. So join us, and Let’s Jam together !!
    "
    Date: Monday, 16th June 2021
    Time: 6 PM to 7 PM
    Venue: Online (Over Zoom)
  • Peer Support Session
    "Uncertainity makes us question everything- from our very existence , all our dreams, goals, to our plans for life, and this pandemic has increased the uncertainty mulitfolds! Sometimes it is too much to cope with uncertainity, leading to dampened efficiency; making us feel anxious, fearful and hopeless.
    With uncertainty being the new normal, at this week's Peer Support Session, we're talking about what triggers it, how it affects us and how we can cope with it!"
    Date: Saturday, 19th June 2021
    Time: 4 PM to 6 PM
    Venue: Online (Over Zoom)
  • AIESEC
    When we think of self care, we often consider it to be a luxury - something we engage in merely to pamper ourselves. While self care can be a way to treat ourselves every now and then, it also includes activities that may be part of our daily routines, involving anything that helps you relax and check in with yourself and aids in maintaining and enhancing emotional, mental, physical and overall well-being. While we may be aware that we need to take care of ourselves by engaging in regular self care, how do we do this? This is a dilemma many of us may face, finding it difficult to squeeze in time for self care amidst our hectic schedules. Join us in this interactive workshop, where we will build creative and do-able daily self care routines for ourselves as well as break common misconceptions about self care!
    Date: Monday, 21th June 2021
    Time: 7 PM to 8:30 PM
    Venue: Online (Over Zoom)
  • Brainsnacks
    During these times, we need happiness in the little pleasures of life. Let's all learn how to use writing as a way of expressing ourselves and regulating our emotions, join us for this session!

    Date: Friday, 25th June 2021
    Time: 6 PM to 7 PM
    Venue: Online (Over Zoom)
  • AIESEC
    Confused where to start with figuring out what's the best sex toy for you? Heart It Out, in collaboration with AISEC, is hosting a workshop on SEX toys 101 with Satya Gopal, our resident sex expert, to help you clear out your doubts about sex toys. Some of the questions you can expect to be answered are: What are sex toys? Why use them at all? What are the types of sex toys? How to use them? Identifying which toy fits you/your partner(s) and a few things to keep in mind before buying a toy. At the end, there will be a Q n A space for all of your queries to be answered
    Date: Monday, 28th June 2021
    Time: 7 PM to 8:30 PM
    Venue: Online (Over Zoom)
  • Brainsnacks
    During these times, we need happiness in the little pleasures of life. Let's all learn how to use writing as a way of expressing ourselves and regulating our emotions, join us for this session!

    Date: Friday, 25th June 2021
    Time: 6 PM to 7 PM
    Venue: Online (Over Zoom)
COMMUNITY
The Buddy Circle is a community of kind and non-judgemental people, just like you, that stand for 
compassion, unconditional support, and each other. The community is moderated by Heart 
It Out's team of qualified mental health care experts.

Heart It Out is a mental health and well-being initiative committed to making accessible mental 
health care available for 1.5 billion people by 2030. Our experts answer questions, share insights
 and tips, and provide "how-to" guides to beat stress and anxiety.

This community is a safe space for you to let your guard down and be vulnerable. You can start by 
creating your first post and introduce yourself to the community. We love meeting new people!
Join Community
© Copyright 2018. Heart It Out
crossmenuchevron-down