Come every new year, we are all guilty of adding an impossible list of lifestyle goals to our yearly resolutions. The weight of these resolutions is such that we often end up abandoning them after a few months. These resolutions are outlines to our dream life and our dream self; this is how we see … Read more Lifestyle Management
Work-related stress is one of the most common mental health complaints in India today. You will notice that this stress often affects other aspects of your life, especially your family and friends, your sense of self, and your general health. As a working professional, you spend a better part of your day in your workplace; … Read more Work-Life Balance
Finding the right career is all about finding the perfect balance between your interests and capabilities. As a student who is at the cusp of making these important choices, you may often find yourself confused about what you want to pursue. You may have endless questions about what choosing a field of study might entail. … Read more Career Counselling
We all want a perfect family – one where we are loved, supported and appreciated. However, most of us find ourselves in slightly dysfunctional family set-ups and accept it as fate. But what if we told you this could change? That you could make your family healthier and happier? That with a little bit of … Read more Family Therapy
Every relationship hits troubled waters from time to time. What sets apart successful relationships is how the couple chooses to overcome it. A tiff here, a disagreement there, is all to be expected in a relationship; but whenever there is a serious imbalance of power that’s making everyday life difficult, it’s time you seek help. … Read more Relationships
Life is a rollercoaster ride; many times you may swing between extreme emotions – being happy and high on energy for a period of time and being moody and distressed after that. That’s the nature of life. Many of these emotions that you may feel are direct consequences of what you may be going through … Read more Bipolar Disorders
Have you been feeling sad and moody of late? Do you find yourself cancelling the plans you made with your friends? Are there days you don’t feel like getting out of the bed? If your answer to these questions is a yes, then you might be going through a depressive episode. Depression is a persistent … Read more Depression
Are you constantly worrying about one thing or another? Do you feel restless all the time? Are you unable to get a good night’s sleep? If so, you could be experiencing anxiety. Anxiety is that persistent sense of worry, dread, and panic about the past, present, or future. Some people even have physical symptoms such … Read more Anxiety