Journaling is a way of releasing our own repressed thoughts and feelings, it is like venting to a friend and it turns into something beautiful, it is very important to keep our emotions in check, while learning something new, here at Heart it out, we integrate these values in our daily lives, learning something new with your peers is always fun! So join us on 25th June from 6 - 7 PM for an amazing session of Brain snacks.
Going through a mental health challenge can make you feel isolated and afraid, among many other things. I remember feeling this way when I was in a difficult place, and that's when I signed up for a buddy circle at HiO. Although I was scared at first, that changed to relief and a sense of hope. The buddy circle reminded me that I'm not completely alone in my journey; help and company is always an arm's reach away :')
Buddy Circle serves exactly what it promises! I remember being a little nervous about my first session, but as you see people open up one by one and you relate with other's struggles, it feels like you're a part of a community, and you can really understand each other. What I liked about the buddy circle was that it always provides us with a learning strategy, something to take back and implement in your everyday life.