{"id":75,"date":"2021-09-09T10:02:44","date_gmt":"2021-09-09T10:02:44","guid":{"rendered":"https:\/\/heartitout.in\/blogs\/?p=75"},"modified":"2026-02-04T08:01:48","modified_gmt":"2026-02-04T08:01:48","slug":"10-qualities-of-a-truly-supportive-friend","status":"publish","type":"post","link":"https:\/\/heartitout.in\/blogs\/10-qualities-of-a-truly-supportive-friend\/","title":{"rendered":"10 Qualities of a Truly Supportive Friend"},"content":{"rendered":"\n<p>&nbsp;<em>Friendships are a psychological \u201cvaccine\u201d against both physical and mental illness<\/em><\/p>\n\n\n\n<p>-Sias and Bartoo (2007)<\/p>\n\n\n\n<p>Friends are crucial support systems in one's life. PsychCentral states, \u201cSupport systems provide us guidance, help us acquire new abilities, keep us on track, and hold us accountable to do what has to be done,\u201d. All of us have been through those hard times in life where we thought we couldn't go on until a dear friend gave us the much-needed hope that everything is going to be okay.&nbsp;<\/p>\n\n\n\n<p>In theory, family members also fulfil the role of being a support system for a person in need. However, in practice, family members can sometimes tend to be either comforters or nay-sayers. This unpredictability makes it hard to trust that&nbsp; what they say is based on logical reasoning, which can be a very confusing experience for an individual who seeks guidance.&nbsp;<\/p>\n\n\n\n<p>Friendships help people adapt to major life transitions such as entering college and the workforce, getting married, having children, losing a spouse, or retiring. A study by Gupta and Korte states, \u201cIndividuals who identify lifetime friendships have been found to be better adjusted than their friendless peers\u201d.&nbsp;<\/p>\n\n\n\n<p id=\"p1\">Needless to say, friends are \u201cbae\u201d and we should always remember to appreciate their amazing presence in our life. So, this Friendship Day, we have curated for you a list of some qualities that are indicative of being a true, supportive friend:<\/p>\n\n\n\n<p><p class=\"has-medium-font-size\" style=\"color:#036696\"><strong><strong>Believes in Open Communication<\/strong><\/strong><\/p><\/p>\n\n\n\n<p><em>You may not always completely agree with your friend, and that\u2019s perfectly fine!&nbsp;<\/em><\/p>\n\n\n\n<p id=\"p2\">Good communication is the basis of a true and enduring friendship. It entails being open to accepting the other person's perspective and needs, as well as constructively trying to explore each other's differences \u2014 without accusing, disrespecting, or trying to humiliate and control each other, or insisting that one is always \u201cright\u201d or \u201cwrong\u201d.&nbsp;<\/p>\n\n\n<p class=\"has-medium-font-size\" style=\"color: #036696\"><strong>Builds Relationships On Trust And Loyalty<\/strong>:<\/p>\n\n\n<p><em>No one likes being in a relationship where one constantly doubts themselves and feels unsafe.<\/em><\/p>\n\n\n\n<p id=\"p3\">In friendships, as in all relationships, trust is one of the foundational requirements. To build and deepen friendships, we need trust. Trust allows us to feel safe with friends \u2014 safe to make plans, safe to share ourselves and our lives. Trust requires that we keep our promises and show demonstrations of dependability, respect, and honour. Without trust, there is no legitimate foundation to forming emotional closeness, and the risk of being hurt recurrently intensifies.<\/p>\n\n\n\n<p><p class=\"has-medium-font-size\" style=\"color:#036696\"><strong><strong>Respects the Concept of Boundaries:<\/strong><\/strong><\/p><\/p>\n\n\n\n<p><em>You understand and respect that your friend has a life outside your friendship.<\/em><\/p>\n\n\n\n<p id=\"p4\">Setting friendship boundaries is a way of protecting yourself from emotional and physical behaviour that makes you uncomfortable. A good friend creates relationships that avoid discomfort and any harm to personal safety. Beyond basic safety, these boundaries promote comfort and happiness within your friendship.&nbsp;<\/p>\n\n\n\n<p><p class=\"has-medium-font-size\" style=\"color:#036696\"><strong><strong>Practices empathy:<\/strong><\/strong><\/p><\/p>\n\n\n\n<p><em>\u201cEmpathic individuals are more likely to help their friends, and provide support during difficult times,\u201d<\/em><\/p>\n\n\n\n<p id=\"p5\">Empathy is the ability to spontaneously identify with another person on an emotional level. Essentially, you\u2019re giving the other person a chance to express their emotions, while letting them know that those feelings have been interpreted correctly and are accepted. A friendship or romantic relationship that lacks empathy and understanding will soon flounder. When people only think of their interests, other people in the relationship suffer.&nbsp;<\/p>\n\n\n\n<p><p class=\"has-medium-font-size\" style=\"color:#036696\"><strong><strong>Unconditional Love:<\/strong><\/strong><\/p><\/p>\n\n\n\n<p><em>We all have that one friend who only reaches out when they need something. Right?<\/em><\/p>\n\n\n\n<p id=\"p6\">No one wants to be on the receiving end all the time. Everyone wants to be liked and loved for who they are, not for checking boxes that others have set for them. A friend who does not expect you to behave in certain ways, or say specific things, or gives to receive, is a truly supportive friend.<\/p>\n\n\n\n<p><p class=\"has-medium-font-size\" style=\"color:#036696\"><strong><strong>Not Codependent:<\/strong><\/strong><\/p><\/p>\n\n\n\n<p><em>Some people reach the point where instead of being a friend, they feel more like a caregiver.<\/em><\/p>\n\n\n\n<p id=\"p7\">We discussed previously, how being loved unconditionally feels amazing, without having to worry about expecting something in return. However, it is essential to understand the concept of reciprocating feelings and having a balanced relationship.&nbsp;<\/p>\n\n\n\n<p><p class=\"has-medium-font-size\" style=\"color:#036696\"><strong>Encourages Growth:<\/strong><\/p><\/p>\n\n\n\n<p><em>\"True support is about encouraging someone's growth as a human being.\u201d<\/em><\/p>\n\n\n\n<p id=\"p8\">Our personal preferences or our desire to learn new things are also directly connected with our friendships. This influence may be relatively trivial, but it might significantly impact our growth and mindfulness.&nbsp;<\/p>\n\n\n\n<p><p class=\"has-medium-font-size\" style=\"color:#036696\"><strong>Gives Constructive Criticism (When Needed)<\/strong><\/p><\/p>\n\n\n\n<p><em>\u201c No one likes a minion.\u201d&nbsp;<\/em><\/p>\n\n\n\n<p id=\"p9\">While it may not always be fun to be the one to break it to them, true constructive criticism isn\u2019t the same as judgement. A true, supportive friend does not shy away from telling them how much they appreciate their friendship\/relationship and that is why they are sharing this with them.<\/p>\n\n\n\n<p><p class=\"has-medium-font-size\" style=\"color:#036696\"><strong><strong>Remembers Little Details<\/strong><\/strong><\/p><\/p>\n\n\n\n<p><em>You know that fuzzy little feeling when someone remembers small, irrelevant things about you&nbsp;<\/em><\/p>\n\n\n\n<p id=\"p10\">We all love being reminded that we are needed and cherished in a relationship. Remembering little details means you pay attention and truly care. It makes us feel happier and more secure with our friends. Furthermore, it makes us feel grateful to have them in our lives, which in turn, helps us appreciate who we are within relationships \u2014 improving the overall well-being of the relationship.<\/p>\n\n\n\n<p><p class=\"has-medium-font-size\" style=\"color:#036696\"><strong>&nbsp;Makes You Happy<\/strong><\/p><\/p>\n\n\n\n<p>Want to be a supportive friend? Reach out to us for a <a href=\"https:\/\/heartitout.in\/consultation\/?utm_source=blog&amp;utm_medium=article&amp;utm_id=remarket-04-2025-free-conslt\" target=\"_blank\" rel=\"noreferrer noopener\">FREE Consultation<\/a> to master the ways!<br><br><em>It's always a good time!<\/em><\/p>\n\n\n\n<p>Probably the most obvious and the most important. Yes, friends make our lives happier, as anybody will testify. People with a good circle of friends are happier. While happiness gets us more friends, more friends make us happier too. It works both ways. A total win-win!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;Friendships are a psychological \u201cvaccine\u201d against both physical and mental illness -Sias and Bartoo (2007) Friends are crucial support systems in one's life. PsychCentral states, \u201cSupport systems provide us guidance, help us acquire new abilities, keep us on track, and hold us accountable to do what has to be done,\u201d. All of us have been [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-75","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Qualities of a Truly Supportive Friend | Explore Heart It Out Blogs<\/title>\n<meta name=\"description\" content=\"10 qualities of a truly supportive friend; are you curious to know what they are? 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