"Getting better from depression demands a lifelong commitment. I've made that commitment for my life's sake and for the sake of those who love me."
—Susan Polis Schutz
The Depressive State Of Mind
Our dedication to and hard work towards meeting our goals and achievements often come at a price. We often compromise on our sleep so that all our tasks can be completed. The stress of everyday life can take its toll on our mental health, leading to issues like depression.
According to a study, India has one of the highest numbers of mental health issues globally, and an estimated 56 million Indians live with depression. Unfortunately, this number only rises as our lifestyles become increasingly stressful.
It is indeed alarming that depression often goes undiagnosed. Around 60% of those suffering from depression are reluctant to seek help because of fear or stigma. Depression is often seen as a weakness, and those who have it are not strong enough. People suffering from this condition are expected to “snap out of it” because it is perceived that it simply “does not exist”. What needs to be emphasised is that depression is a serious condition that requires professional treatment.
The Importance of Early Diagnosis
It can be hard to diagnose a depressive disorder, and that’s why it’s important to detect it earlier. The symptoms of depression vary for everyone. An early and accurate diagnosis can help detect whether it’s depression or any other mental health condition. This way, an appropriate treatment plan can be designed.
People living with depression can get used to negative thoughts or feelings about themselves and the world around them. The fostering of negativity can make it even more challenging to break free from. That’s why mental health experts weigh on the value of tackling symptoms early on.
Online Diagnostic Tests: The First Step To Recovery
Online diagnostic tests are tools that can be used to screen for signs of mental illness. Unfortunately, 50% of mental health screenings turn out to be depression; that’s how many people it affects!
Heart It Out offers a free scientifically-backed diagnostic test for depression that can be a headstart to overcoming depression. These tests are created by experts and can provide a confidential way to understand your symptoms better. The first step is always the most difficult to take, but it is also the most rewarding - it marks the beginning of a journey!
How Does An Online Depression Diagnostic Test Work?
These tests are usually short and consist of questions about your symptoms, thoughts, feelings and how you go about your everyday life. Based on your answers, your results (which are emailed to you instantly) help you determine if you need to seek professional support. If you feel like talking to an expert about your concerns directly, we encourage you to take that first step by contacting our mental health experts, who will be there with you every step.
Don’t Let Depression Sabotage Your Life
Depression is a rising concern in India, but it's one we can overcome if we're willing to nip the symptoms in the bud before it gets out of control. Therefore, let's break the stigma around mental disorders. Let’s start talking about how to care for our mental health just as much as our physical health. If you feel you might be struggling with symptoms of depression, please don't hesitate to reach out for help. The sooner you get treatment, the better your chances are of recovering and living a healthier lifestyle.
Online diagnostic tests are not meant to replace professional diagnoses but can be a useful starting point. Following up with a therapist is equally vital as they can help you take the next step on your road to recovery.
Sometimes, life doesn't always turn out to be the perfect, wholesome, fulfilling experience we expect without ups and downs. We all have our challenges to face, uphill battles to climb, and victories to celebrate. But there’s always a way to conquer depression when we have the willpower to overcome it. The first step you take is a sign that you want to heal and live a good life or even get to know yourself better. Start healing today!