What is Anxiety?
"Anxiety” is often used to signify high levels of stress or apprehension, but what happens when this apprehension overcasts your day-to-day life?

Learn about the causes, symptoms and types of anxiety and its treatment.
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What is Therapy?
At Heart It Out, we believe that therapy is for everyone. It is a tool which can enable you to lead more fulfilling lives and is absolutely essential for anyone looking to derive more zeal out of life.

In this article, we would be talking about what therapy is and what it’s not, when you should and shouldn’t seek therapy, and who can benefit from therapy
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Types of Mental Health Practitioners
Find out what the difference between a psychiatrist and psychologist is, and learn more about the different schools of therapy.
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What is Heart It Out?

Located in a quaint neighbourhood in Koramangala, Heart It Out is a mental health and wellbeing centre focused on creating a safe and authentic space for self-care and self-exploration.

What is Therapy?

Find out how therapy works, learn more about counselling and the different types of therapy. Get to know the benefits of therapy and why you should visit a psychologist today!

Types of Mental Health Practitioners

Find out what the difference between psychiatrist and psychologist is, and learn more about the different schools of therapy.

Our Products & Services

Find out about the unique Mental Health Products designed and developed at Heart It Out! Also, learn more about the services we provide for better mental health care.

ANXIETY

Anxiety is one of the most prevalent mental illness and is observed in many forms and intensities. Understanding its nature, causes and symptoms can help you gain an upper hand in your battle with anxiety.

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