Blog

COVID-19

Mental Health Support during COVID-19 Coronavirus at Heart It Out

The world is currently under the grips of COVID-19 or “Coronavirus”;  it has affected many countries across the world, and most of us feel helpless about what is to come and what we can do about it. 

Eating disorder recovery is a hard thing to go through as it is. The ongoing COVID-19 quarantine is making it harder. Read on to find out how you can cope during this time.

Working from home during COVID-19 and want some tips to manage your day? Read this article.

Anxiety Disorder

Anxiety” is often used to signify high levels of stress or apprehension, but what happens when this apprehension overcasts your day-to-day life?


Anxiety comes in many forms and intensities. Understanding its nature, causes and symptoms can help you gain an upper hand in figuring your way through it.

If you know someone who suffers from anxiety disorders and have always wondered how you can help, here are a few ways you can be there for them.

Living with Anxiety can be very challenging, but here are a few treatment methods that can help you cope with, manage & overcome it.

Social Anxiety is one of the most prevalent mental illnesses. Learning about it can give you and upper hand in overcoming it.

Therapy at Heart It Out

Located in a quaint neighbourhood in Koramangala, Heart It Out is a mental health and wellbeing centre focused on creating a safe and authentic space for self-care and self-exploration.

Heart It Out is a mental health and well-being initiative that strives to provide accessible Mental Health to 1.5 billion people by 2030. 

Find out how therapy works, learn more about counselling and the different types of therapy. Learn about the benefits of therapy and how it can help you!

Find out what the difference between psychiatrist and psychologist is, and learn more about the different schools of therapy.

Find out about the unique Mental Health Products designed and developed at Heart It Out! Also, learn more about the services we provide for better mental health care.