Heart It Out

Heart It Out is a mental health and well-being initiative based in Bangalore, India. Our team of experienced psychologists cater to a variety of mental health needs like Anxiety, Depression, Mood & Eating Disorders, Grief, Sexuality & Trauma and Psychotic Disorders. Our Family & Marriage Counsellors provide support for couples and families in building healthier relationships.

Your mental health is as important as your physical well-being. We can support you to manage stressors at your workplace, help you navigate through a personal situation and build better relationships with your loved ones.

Heart It Out

What Can We Help With

Anxiety

Anxiety is a persistent sense of worry, dread, and panic about the past, present, or future. We focus on helping you in building healthy coping mechanisms to manage the symptoms of anxiety.

Depression

Depression is a combination of sadness, low moods, and the loss of interest in joyful activities. We help you revive your belief in yourself and regain a more holistic outlook on your life.

Relationships

Relationships can be difficult to navigate. We aim to help each couple find their unique voice and translate it into a relationship that is compassionate, accepting, and nurturing to both individuals.

Family

Every family has its own quirks and complexities. Family Therapy helps bridge the gap between members of a family and teaches them healthy communication patterns and boundaries.

hours of therapy

lives impacted

contributors

specilaized counsellors

hours of therapy

lives impacted

contributors

specialized counsellors

Testimonials

"Heart It Out is the perfect place for those seeking to improve their mental health. The therapists are non-judgmental and professional, yet friendly. It wouldn't be an exaggeration to say Heart It Out is the reason I found the will to wear pants and turn up to work everyday!"

"Heart it Out and my psychologist's ability to empathise with clients is commendable and is exemplary when it comes to using wits to help you articulate your problem better. I've been liberated from my mind's manacles. Thanks to Heart it Out!"

"I would like to thank Heart it out and specially their therapist Kajol for helping my sister with depression. We are very happy with all the support she has got during her struggle and the progress she has made. Heart it out has really changed her life"

"Very helpful and very approachable. People must understand that therapy takes time. By 3rd session I felt a huge difference in me. The therapist gives you space and time to talk and she is a great listener too"

"This organization and its therapists are highly recommended. Very supportive and non-judgemental. A great listener and gives you space to take sessions at your pace. Great approach to therapy. "

"One of the most non-judgemental, ethical and honest psychologist that I have met. They understand your problem and try to identify a creative way to make you feel comfortable. Highly recommended!"

"I have been coming to heart it out for 7 sessions now and I've had a fruitful experience. I would recommend it for anyone who is looking for a safe space and a different perspective."

Therapists at Heart it out respect and understand individual differences in mental health and go out of their way to ensure maximum support towards your mental health journey. It is truly a safe space for people with diverse backgrounds and I highly recommend this place to anyone seeking help.

Heart It Out

Heart It Out

What Can We Help With

What Can We Help With

Anxiety

Depression

Relationships

Family

Testimonials

Testimonials

News & Media

News & Media

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