We’ve got you from here. Anxiety
is body's natural response to something the brain has perceived as a threat. It begins to signal your body to get ready to fight or run away from this threat. Some times, the brain begins to perceive things in the future as threat and that is when anxiety
begins affecting us in the present. Anxiety can pose different challenges to our lives. This may sound alarming, but 1 in 13 people struggle with anxiety around the world. You are not alone.