Self care is not selfish!

Self care is NOT selfish! Self care is an essential part of our well being… but how do we do it?! Caught up in the whirlwind of our busy lives - with commitments from work, family, friends and just life in general, self care activities may seem like a distant dream. With the world around us getting stressful and hectic with each passing day, the need to build a solid self care routine for ourselves has never been more important! Join us in this exciting workshop as we understand what self care involves and come up with creative strategies to include in our daily self care routines!

Ground Rules

Maintain a non-judgemental perspective when participants are sharing their experiences.
Complete listening to the speaker without interruptions.
Engage and actively interact with the session activities.
If experiencing discomfort, feel free to take a break from the session.

People

Anvita Sethi
Anvita is a Mental Health Professional and has extensive experience working with adolescents & adults in areas of stress management, anxiety, depression, self-esteem and resilience building. She also has hands-on experience in conducting work-life balance, mental wellness & positive parenting workshops with organisations like DAV Public School and HelpAge India.
Sumithra Sridhar
Sumithra Sridhar  uses an eclectic approach to therapy and believes that therapy should fundamentally be based on providing individualised treatment and intervention.
Satya Gopal
Satya  uses an eclectic approach in therapy to help their clients work with gender and sexual health concerns, in individual, couple or family therapy settings.
Atmica Reddy
Atmica uses a combination of conventional psychological theories and creative tools such as visual art, music and movement to facilitate the therapeutic process.
Anvita Sethi
Anvita Sethi has extensive experience working with adolescents & adults in areas of stress management, anxiety, depression, self-esteem and resilience building.
  • Anvita Sethi
    Anvita is a Mental Health Professional and has extensive experience working with adolescents & adults in areas of stress management, anxiety, depression, self-esteem and resilience building. She also has hands-on experience in conducting work-life balance, mental wellness & positive parenting workshops with organisations like DAV Public School and HelpAge India.
DATE
Monday
21th June 2021
TIME
7PM to 8:30PM

VENUE
Online

PRICE
Rs. 199

Highlights from Past Events

Peoples’ Experiences

  • Gaurav
    Going through a mental health challenge can make you feel isolated and afraid, among many other things. I remember feeling this way when I was in a difficult place, and that's when I signed up for a buddy circle at HiO. Although I was scared at first, that changed to relief and a sense of hope. The buddy circle reminded me that I'm not completely alone in my journey; help and company is always an arm's reach away :')
  • Nandini
    Buddy Circle serves exactly what it promises! I remember being a little nervous about my first session, but as you see people open up one by one and you relate with other's struggles, it feels like you're a part of a community, and you can really understand each other. What I liked about the buddy circle was that it always provides us with a learning strategy, something to take back and implement in your everyday life.
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