Aadya is a trainee psychologist, who adopts a behavioural approach in therapy, which is a focused and action-oriented approach to mental health treatment. As a firm believer in self-care and self-compassion, she is driven to investigate strategies to modify behavioural reactions and patterns that cause distress.
Aadya has been working at Heart It Out since August 2021 as an Assistant to the Psychologist, and as a Project Coordinator for the Human Resources and Events departments. She is an animal lover and travel enthusiast, and enjoys the little things in life with full energy.