Apprehensions about your first therapy session can sometimes be overwhelming. Being prepared with what to expect will make it easier to step into the session and get help.
Depression is one of the leading mental illnesses in today’s society. At its core, Depression is a feeling of overwhelming sadness and helplessness, which may result in a loss of interest in activities one used to enjoy. As a result of these, an individual with Depression might socially isolate themselves, struggle with interpersonal relationships, and … Read more What is Depression And What Does It Feel Like?
Come every new year, we are all guilty of adding an impossible list of lifestyle goals to our yearly resolutions. The weight of these resolutions is such that we often end up abandoning them after a few months. These resolutions are outlines to our dream life and our dream self; this is how we see … Read more Lifestyle Management
Work-related stress is one of the most common mental health complaints in India today. You will notice that this stress often affects other aspects of your life, especially your family and friends, your sense of self, and your general health. As a working professional, you spend a better part of your day in your workplace; … Read more Work-Life Balance